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One can have a well built and ravishing body by the means of asan and pranayam. And by the further application of Gyan, one can achieve a perfect body to satisfy all its desires. By the help of this perfect body. He can reach the extreme limits of ‘bhog’. Hence, he will be able to maintain a youthful life for longest possible period.

The Ancient Vedic sages had discovered pranayam to induce the complete well-being of people. The Pranayams are further classified as follows :

Sahaj Pranayam: Theses help students and patients to gain their health; any kind of kumbhak is not required to support these pranayams.

Loghu Pranayam: These help healthy adults or adolescents in achieving long span of life. They include:

		Surya bhed

		Ujjai

		Shitkari

		Shitoli

		Vastika

		Bhramari

		Murchha

		Plaboni

Vedic Pranayam: These help students to incorporate Dev Charitras in their own character and adults in their spiritual progress. This Vedic Pranayams are for students who are already proficient in Sahaj pranayam and Loghu pranayam.

Raj-Yog Pranayam: These are extensive pranayams for sages and ascetics who have renounced the world.

The mental part is relevant to the mind. The mind is a great complicated part but to say it a more simplified way we need specific spiritual help of pranayams. Pranayams not only help us to control our mind but also to solve physical problems. Therefore, pranayams are always compulsory To get a good grip over mind, what we need at first is a healthy body. And a healthy system comes from pranayam, yogasan, pogbayam, Mudra etc. And to heal our mind what is most important is pranayam such as:

		Sthula Pranayam

		Sukhya Pranayam

		Karak Pranayam

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