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The meaning of 'Yog' is to connect. To connect one with themselves, to connect the soul (or atma) with soul, to connect the soul with self, which would finally result to the union of the soul with the Eternal / Cosmic soul (Paramatma). The process by which we can perfectly but easily complete this union is known as 'Justyog'. The base of 'Justyog' is knowledge. Without true knowledge (satya), nothing is possible, not even the cosmic connection or yog. But on the other hand, to get immersed in the sea of knowledge needs the support of yog. |
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Justyog, Rhythm of Life stands with its moto of stretching out a hand for helping and providing best services to people to help them tune back to their lives with full control over it. We aim to provide in detail understanding of the schools of Indian yog, culture and philosophy in their respected updated and modern versions to pull people to their best forms by taking them through a journey of holistic healing with a blend of astrology to let them get an idea about themselves and what more they are capable of doing. Our expansive services include kosh therapy, reconstruction, meditation, mindfulness, pranayama, kundalini yog, ashtanga yog, physiotherapy, postpartum exercises and fitness. (links to page) We intend to keep the essence of Indian Yogic system intact starting from the core to extract maximum benefits from it and draw parallels with the modern world to see its use in our lives better. |
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Kosh Therapy is our first approach towards healing and fitness. It takes a bottom-up approach while solving problems. This helps the client get an in depth understanding of their problems and prevent the problem from relapsing using simple process. This therapy deals with the five sheaths or kosh- annyamoy kosh (food sheath), pranamoy kosh (energy sheath), Monomoy kosh (mental sheath), vigyanmoy kosh (intellectual sheath), and anadamoy kosh (bliss sheath). Each of this sheath involves controlling of various parts and functions of the body. Its proper functioning leads to better mental as well as physical health. The problem in hand is first assigned under respectable sheaths which simplifies it by this categorization and then treatments is done based on focusing on the particular kosh.
The genetical characteristics and behavioral features are consisted in annyamoy kosh, which also involves the basic human body and dietary elements, whereas pranamoy kosh is the geometric structure of the body, involves modifying and development of the genetically inhibited characters and behaviors. It also includes the 11 systems of the body. Monomoy kosh is the sheath that involves everything we observe and learn from the environment without verifying the extent of their satya. As a result, several unwanted data and information gets stored which influences our decision making and other cognitive activities. Thus, vigyanmoy kosh is responsible for the verification the collected data and using it effectively. Anandamoy kosh as the name suggests is the bliss sheath, the bliss and peace obtained from knowing the satya of beings and everything around us. |
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