The meaning of 'Yog' is to connect. To connect one with themselves, to connect the soul (or atma) with soul, to connect the soul with self, which would finally result to the union of the soul with the Eternal / Cosmic soul (Paramatma). ..........Read More
YOGA
MEDITATION
PRANAYAM
THERAPY
Is meditation just all about sitting in a particular posture while performing a mudra and focusing? The most popular stereotype states it is a methodic mental practice by focusing which helps in attaining calmness, peace and a state of relaxation. But meditation is not just this or even it is not this notion in exact.
Yoga, more appropriately ‘yog’, is one the old disciplines of the Indian Philosophy. Its first mention was traced in the pages of Rig Veda, one of the four ancient sacred texts written in Sanskrit. Yog is the science of how to draw closer to consciousness and ultimate truth (or sattya) .
We offer three mode of classes depending on various circumstances. The attention provided and sincerity taken towards the clients in any mode is not discriminated. All the clients are valued equally be it on the terms of interaction, care, or health significance.
Payel Roy
1 year ago
I opted for pregnancy yoga .I was in guidance of Arundhati mam in my entire pregnancy she guided me so.....
